Semi-savoy
Olympia Spinach is a nutrient-dense leafy green bred for flavor, vigor, and disease resistance in cool-season growing. Ready to harvest in just 45 days, this upright variety thrives in full sun and delivers the highest protein content of any leafy vegetable, packed with vitamins, minerals, flavonoids, and carotenoids that protect eyesight, prevent cholesterol buildup, and combat free radicals. Whether you're harvesting tender baby greens at 3-4 inches or picking individual leaves throughout the season, Olympia rewards close attention with consistent, flavorful yields.
Full Sun
High
3-10
?in H x ?in W
Annual
High
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Olympia stands out for its exceptional nutritional profile and selection for both flavor and bolt resistance, crucial traits for gardeners in cooler climates where spinach can quickly run to seed. The variety's upright growth habit makes harvesting efficient, and its responsiveness to individual-leaf picking means you can extend your harvest window across weeks rather than days. Northwestern seed breeders prioritized this cultivar specifically for the region's favorable conditions, giving home gardeners a variety proven to succeed in maritime and cool-summer gardens.
Olympia Spinach shines in fresh applications where its tender leaves and concentrated nutrition are best showcased. Use baby greens in salads, smoothies, and composed plates where delicate texture matters. Mature leaves work beautifully in sautés, soups, and grain bowls, or can be blanched and frozen for winter cooking. The high protein content makes this variety especially valuable for plant-forward diets seeking complete amino acid profiles from leafy greens.
Direct sow Olympia Spinach seeds into prepared beds as soon as soil is workable in spring, or in late summer for fall harvest. Spinach germinates best in cool soil and benefits from consistent moisture immediately after sowing.
Begin harvesting Olympia at 45 days, or earlier for baby greens when plants reach 3-4 inches tall. Pinch individual leaves anytime once plants are established, working from the outer edges toward the center to encourage continued growth. For the best flavor and texture, harvest in the cool morning or evening, then immediately rinse leaves under cold water and refrigerate. This practice preserves the crisp texture and nutrient density that make Olympia worth growing.
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